Vitamins are important nutrients that support all areas of health and wellbeing. Without vitamins our tissue and cells degenerate and our bodily systems malfunction. Many of the vitamins we require are essential nutrients, meaning we cannot produce them and must consume them from external sources. Poor eating and nutritional habits directly influence our health, which is why many people turn to dietary supplements in order to ensure they are getting all their necessary nutrients.

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Vitamin Benefits:
*Supports optimal health & wellbeing
*Maintains bodily structures
*Enhances immune & cardiovascular systems
*Critical for a healthy & happy body

Vitamin A
Vitamin A performs a number of functions involved in the formation and maintenance of teeth, soft and skeletal tissue, and skin. It is also needed for vision, to adjust between changes in light. Vitamin A is a powerful antioxidant that neutralizes free radicals.

Vitamin C
Vitamin C is required for the production and repair of tissue like collagen, and it is also needed to heal wounds, cartilage, and bones. It plays an important role in the creation of collagen, scar tissue, ligaments, tendons, and blood vessels. As an antioxidant, vitamin C fights free radicals and supports the immune system.

Vitamin D
The best way to get your vitamin D is to get out in the sun. Many people, due to climate or work conditions, don’t get enough time in the sun. Cloudy climates have been shown to negatively impact vitamin D levels, while those that work indoor all day also experience vitamin D deficiency. Vitamin D is important for mood regulation and it also helps with absorbing calcium.

Vitamin E & K
Vitamin E and K are nutrients with a special relationship. Vitamin K cannot be used by our bodies without the presence of vitamin E, and vitamin K is critical for blood clotting and blood coagulation. Vitamin E can be used to treat premenstrual syndrome and some types of breast disease. Vitamin K plays important roles in kidney functions, the prevention of osteoporosis, and bone growth and maintenance.

The B Vitamin Family
Vitamin B1 (thiamine) enhances energy, changes protein to energy, and maintains healthy nervous, cardiovascular, and muscular functions. Vitamin B2 (riboflavin) is needed in the production of calories from carbohydrates, fat, and protein, and encourages healthy skin and good vision. Vitamin B3 (niacin) and vitamin B5 (pantothenic acid) carry out the important task of converting protein, fat, and carbohydrates into energy. It also supports appetite control, digestive functions, and healthy nerve performance.

Vitamin B6 (pyridoxine) improves brain functions and assists the body in converting protein to energy. Vitamin B12 (cobalamin) stimulates the manufacturing of healthy red blood cells while supporting a healthy central nervous system. Vitamins B2 and B12 work with folic acid to lower levels of the amino acid homocysteine. High levels of homocysteine can increase the risk of heart attack. Folic acid, a B-complex vitamin needed in the formation of healthy cells during pregnancy and infancy, is important for pregnant women and young babies.