Our bodies need a range of vitamins and minerals to stay in top shape. Thirteen essential vitamins (A, B12, C, D, E, K, and seven B-complex vitamins) are required from the foods you consume, and if you don’t receive the vitamins your body needs, you risk illness or breakdown of bodily structures and processes. Multivitamin and mineral supplements are a great way to ensure that you’re filling all the gaps in your diet.

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Multi/Vit-Minerals Benefits:
*Boosts immune system
*Fills dietary gaps in nutrition
*Supports all bodily systems & processes
*Maintains optimal health & wellbeing

Importance of Multi/Vit-Mineral Supplements
Many people believe that because they eat healthy meals every day, there is no need for multivitamins. While this may be true for some people, a significant amount of people simply don’t receive all the nutrients they require. This is true for a number of reasons: soil depletion, heavy processing of food, pollution, poor growing practices, and more. Farming practices are largely focused on maximizing profits, leading to soil depletion that causes fruits and vegetables to grow without containing the same amount of nutrients. Modern processing practices have also limited the quality of nutrients available in food. Processing removes valuable nutrients and adds fillers like corn, soy, and other additives that dilute the nutritional value of food.

Vitamin/Mineral Deficiency
Multivitamin and mineral supplements can fill the gaps left in your nutrition by nutrient-depleted food. Your immune system and bodily functions can significantly benefit from multivitamin and mineral supplements. In order for a person to ensure that their bodies receive all necessary nutrients, they have to do plenty of tracking and planning of meals and the nutrients they contain. For many people this is just too time-consuming. Speak to your doctor and you may be surprised to find that you are living with a vitamin or mineral deficiency. Symptoms are often hard to spot, but the effects of long-term deficiencies can take their toll, slowly degrading your bodily structures, processes, and systems.

Multivitamin Benefits
Multivitamin and minerals supplements can help with all areas of health, from the immune system, cardiovascular system, and digestive system to your vision, muscle contraction, energy production, and more. Long-term effects of alcohol consumption, pollution, aging, and smoking can potentially be healed with multivitamin and mineral supplements.

The Vitamins in Multivitamin
Multivitamin supplements that contain vitamin D and calcium can lower the rate of hip fractures and strengthen bones in older people. Vitamin C promotes wound healing and helps with the formation of teeth and bones. Supplements with CoQ10 help prevent heart disease, and a combination of vitamins E and C can reduce the chances of developing Alzheimer's disease. Vitamin E also prevents diseases, premature aging, and provides healthy skin by fighting free radicals.

Safety Considerations
As with any other supplement, it always best to consult your doctor or health practitioner prior to use. Health professionals know what medications you may be using or what health problems you should address. Some medications or conditions can react poorly with multivitamin supplements. Diabetics, for instance, can have problems with sugar or other ingredients.