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Fiber Benefits:
*Maintains a healthy dietary tract
*Supports overall health & wellbeing
*Provides a feeling of fullness
*Supports colon health

High Fiber Diet
A high fiber diet can have great benefits for people trying to lose weight. Fiber provides you with a feeling of fullness that lasts longer than other nutrients. It is also easily digested by the stomach while improving overall digestion by removing toxins from your system. Fiber moves through the intestines and the colon and removes waste from your digestive track. Cleansing does more than just improve your digestion; it can also improve how your body feels. An effective laxative, you need around 30 grams of fiber a day to support and maintain a healthy colon.

Dangers of a High Fiber Diet
Although a high fiber diet is a great way to maintain good health, there are a few things to keep in mind. A high fiber diet can lead to constipation and dehydration if you don’t increase you water intake. Because fiber dehydrates the body as it absorbs toxins and other waste, it is important to consume high amounts of water to offset the effects of a high fiber diet. Without enough water, you risk your stool becoming hard and discomforting when trying to defecate. Be sure to always be aware of your water intake when starting a high fiber diet.