Essential fatty acids are some of the most important nutrients in your diet. There are many areas of your health that are influenced by essential fatty acids. Your body doesn’t manufacture essential fatty acids on its own, which is why it is important to supplement your diet if you are not consuming all the essential fatty acids your body needs.

[Read More] [Read Less]

Essential Fatty Acid Benefits:
*Supports cardiovascular health
*Maintains bone & joint structure
*Supports memory & brain function
*Essential for nerve transmission

Essential Fatty Acids & Cell Membranes
The health of cell membranes is a central function of essential fatty acids. Essential fatty acids play a role in determining the fluidity and chemical activity of cell membranes, while also helping to build materials for the maintenance of cell membranes that surround cells, cell mitochondria, and the cell nucleus. They are also important for the proper functioning of prostaglandins, leukotrienes, thromboxanes.

Essential Fatty Acids & Bodily Functions
Essential fatty acids are involved in a range of bodily processes, including the cardiovascular system, the immune system, and the musculoskeletal system. Energy production, oxygen regulation, and electron transportation are also part of the role of essential fatty acids in the human body. They also help to regular cholesterol by encouraging the removal of bad (LDL) cholesterol from the body.

Essential Fatty Acids & Body Structure
The formation and repair of bones is another aspect of essential fatty acids. By helping to maintain smooth, fluid movement in the joints, essential fatty acids help maintain connective tissue and joint health. Wear and tear is an inescapable fact, but minimising the breakdown is a function of essential fatty acids. They are also important for proper functioning of the brain, adrenal glands, testes, and retina, as well as assisting in the transmissions related to concentration and memory.

Omega-3 & Omega-6
Although our bodies require nearly twice the amount of omega-3 as omega-6 fatty acids, our western diets are often deficient in omega-3. Modern processed foods have had their omega-3 supply destroyed during processing, which can lead to an imbalance in your diet. Without enough omega-3, our bodies don’t function at optimal levels.

Essential Fatty Acid Conversion
The conversion of essential fatty acids into the derivatives that our bodies can use is a process that can be interfered with due to a number of issues. Omega-6 and alpha-linoleic acid (ALA) can be interfered with by trans-fatty acids found in a number of processed goods, by high amounts of sugar and alcohol, or by nutrient deficiencies, viral infections, diabetes, and aging.

Essential Fatty Acid Supplements
Due to the number of products and substances that interfere with fatty acid conversion, essential fatty acid supplements can be one of the most useful dietary supplements to take, particularly omega-3. Omega-3 supplements support a wide range of health issues, such as healthy cardiovascular conditions, immune system functions, and maintenance of bodily structures like bone, tendons, and ligaments.