Antioxidants are nutrients that fight against the degeneration of cells and support a range of health issues. Antioxidants work against oxidation, a natural process that affects our cells in ways similar to the rusting of iron and the browning of exposed fruit. Oxidation damages cells by removing their oxygen molecule. When this happens, the damaged cell attacks other cells in an effort to regain its oxygen molecule. This process has a cascading effect, as these damaged cells, known as free radicals, proliferate throughout the body. Antioxidants neutralise free radicals and limit the related degenerative process.

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Antioxidant Benefits:
*Neutralizes free radicals
*Slows the aging process
*Maintains healthy cells
*Supports overall wellbeing

Age-Related & Degenerative Disease
Antioxidants have some benefits in term anti aging. In their role as the neutralisers of free radicals, antioxidants work against the aging process by limiting cell degeneration and the development of age-related degenerative diseases like cancer, diabetes, macular degeneration (loss of vision), and heart disease.

Age, Degeneration, & Antioxidants
When our bodies are healthy and young, they manufacture a great deal of the antioxidants we need in order to maintain healthy cellular structures. But as we grow older and the production of antioxidants begins to lessen, it becomes more and more important to ensure that the nutrients we put in our bodies are helping to strengthen and optimise our bodily health. Antioxidant supplements include vitamins A, C, and E, and a range of minerals like zinc, copper, and selenium. These nutrients are important antioxidants that combat Alzheimer’s disease and other degenerative health problems.

Fruits & Vegetables
Fruits and vegetables are the best sources of antioxidants, particularly colourful fruits and vegetables like berries, oranges, carrots, and peppers. Berries are an especially potent source of antioxidants, and they also contain high amounts of flavonoids that fight against a number of free radicals, such as superoxide radicals, peroxyl radicals, hydrogen peroxide, singlet oxygen, and hydroxyl radicals.