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Recovery

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Intense training sessions damage and destroy muscle cells. This is a natural element in the process of muscular regeneration and development, but if your muscles don’t receive the nutrients they need in order to recover and repair the damage, then your muscular development will be severely limited. Regular training is needed to build new muscles and improve strength and size. Muscle-recovery supplements provide the necessary amino acids that your muscles need in order to synthesize new cells and tissue.

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