Intense training sessions damage and destroy muscle cells. This is a natural element in the process of muscular regeneration and development, but if your muscles don’t receive the nutrients they need in order to recover and repair the damage, then your muscular development will be severely limited. Regular training is needed to build new muscles and improve strength and size. Muscle-recovery supplements provide the necessary amino acids that your muscles need in order to synthesize new cells and tissue.

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Recovery Benefits:
*Supports muscular development
*Speeds recovery time between workouts
*Provides amino acids critical to recovery
*Enhances athletic performance

Recovery Process
Strenuous training sessions are a critical part of building new muscle, but without the right nutritional support, your muscular development will be limited. Many people reach a plateau in their muscular development, and this is usually caused by poor nutritional habits. Muscle breakdown and recovery are two sides of the same coin, and without proper attention to either, your muscle-building program will suffer accordingly.

Glutamine & Creatine
Glutamine is an amino acid and a building block of proteins, and it plays a fundamental role in muscle recovery. This important amino is a regular ingredient in recovery supplements and can also be found as a supplement all on its own. Creatine is another important amino acid that is structurally critical to the development of new muscles. Creatine helps restore ATP, a compound burned during intense, short bursts of energy, and it also supports recovery following training.

Whey Protein & BCAAs
Whey protein is considered by many to be the essential pre and post-workout supplement. Its high bioavailability value means it is easily and effectively absorbed by the body, more so than any other muscle-building supplement. With a range of branched-chain amino acids that are essential for muscular development and energy, whey protein supplements are a staple of most athletic individuals’ diets.

Training, Supplementation & Recovery
Training and supplementation are integral elements in the muscle-building process. Sure, you can get all the nutrients you need from food sources, but it can be very difficult and time consuming, which leads many people to lack the nutrients their muscles need to recover properly following an intense training session.