Protein bars and energy bars are convenient and nutritious meal replacements. Made to meet the daily nutrition needs of men, women, and children, protein bars and energy bars contain a range of organic ingredients essential for healthy nutrition. Soy and whey proteins are often used in protein and energy bars. Most food companies have joined the growing trend and started producing these healthy, low-carb bars. In terms of meal replacement, protein bars offer the fullest nutritional content, and they are also recognized for their ability to burn extra fat.

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Protein & Energy Bar Benefits:
*Convenient & nutritious meal replacement
*Delivers energy & sustenance
*Supports overall health & wellbeing
*Provides essential vitamins & minerals

Protein & Energy Bar Convenience
A variety of protein and energy bars are available as convenient meal alternatives, including bars focusing on diet and energy, or those made for a specific nutritional need. The best part about protein and energy bars is their convenience. Many stores carry protein and energy bars, but the bars are also easily transported for use throughout the day. If you lead a busy lifestyle that limits your meal options to fast food because of time restraints, protein and energy bars can be a boon to your health and fitness. Energy bars can also give you that boost in energy you need at some particularly draining times of the day. Need to be sharp before an upcoming meeting, but your mind is lethargic and your stomach is begging for food? Bring out that energy bar and get the jump you need, with essential vitamins, minerals, and that all-important energy enhancement.

Choosing the Right Protein & Energy Bar
1. The Calorie Count
Every protein bar and energy bar is different, so it’s a good idea to pick one that suits your needs. Check the calorie count to see if it has a good amount for you. If you’re on a low calorie diet, well, you know what to do.

2. The Carbohydrate Count
Shelves are stacked with products bearing a low-carb label, which actually makes it important to check the ingredients to find out if the product means what it says. Absorbing too many carbs can be detrimental to a weight loss program and reverse any success you’ve made.

3. Sugar Alcohol
There is documentation of instances of products containing sugar alcohol. This substance has been shown to produce muscle cramps, stomach bloating, diarrhea, and other symptoms. Be sure to carefully examine the product to know what you are and are not getting.

4. Take a Glance at the Ingredients
There are all kinds of ingredients out there that are unnecessarily included in protein bars and energy bars. For whatever the reason, some manufacturers include ingredients that can be counter productive to your diet or even harmful to your health. Artificial sweeteners, high-fructose corn syrup, and monosodium glutamate are some ingredients that can have negative effects.

5. Fat Content
Fat content is another important factor in choosing the right protein bar and energy bar. Only bars with low levels of saturated fats or trans fats should be chosen. Too many unhealthy fats can really threaten your health and dieting goals in the short and long term. Dietary fat sources are the number one choice, as they can even support weight loss.