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Glutamine

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Glutamine is a very important amino acid that performs a number of functions in the body and supports a variety of physical performance attributes. An essential amino acid, glutamine makes up over 60% of skeletal muscle and is a main transporter of nitrogen in the body. During periods of athletic output, glutamine is decreased and can take as many as six days to return to normal levels. L-glutamine is an important supplement that assists the body to form new proteins, limit muscle tissue breakdown, and enhance protein metabolism.

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