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Creatine

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Creatine has become one of the most popular athletic performance supplements on the market. Creatine, a naturally occurring amino acid, is formed in the liver and kidneys from the amino acids L-arginine, L-methionine, and glycine. Creatine is largely located in the skeletal muscle, where almost 95% of the body’s creatine stores can be found. Meat and fish are the best dietary sources of creatine, and when the substance is changed into phosphocreatine, it is stored in the muscles and then used for energy. Creatine is very popular among bodybuilders because of its benefits during intense exercise like weight lifting. During these periods, phosphocreatine is changed into adenosine triphosphate (ATP), a compound our bodies use for fuel.

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