Beta-alanine has become one of the most popular sports nutrition supplement available. Beta-alanine is known to lower muscle fatigue, increase endurance, and support strength. Beta-alanine, a naturally occurring non-essential beta amino, has also been shown to help with weight loss. Beta-alanine is also one of the safest supplements on the market, a great athletic performance supplement that increases the body’s physical capacity while building lean muscle mass.

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Beta-Alanine Benefits:
*Supports athletic performance
*Combats muscle fatigue
*Boosts strength & endurance
*Stabilizes pH levels

Physical Performance Benefits
Research on beta-alanine had been limited until recently, but now its performance and lean body mass benefits are highly recognized. Studies suggest that beta-alanine, when used properly, can be a very effective direct supplement and can used safely to maximize benefits. Taking beta-alanine can delay muscular fatigue during periods of physical output and enhance strength and endurance. Beta-alanine is a potent amino acid that can produce exceptional muscular strength and power, increase lean muscle mass and muscular anaerobic endurance, and extend exercise capacity so that your training sessions can go longer and harder.

Beta-Alanine Supplementation
Research indicates that beta-alanine is most effective when taken in dosages ranging between 3-6 grams each day. This dosage will significantly increase and improve your physical performance. Beta-alanine is also most effective when supplemented for at least a three month period. When searching for a beta-alanine supplement, be sure to review the supplement panel and choose one that has 3-6 grams of beta-alanine. It is also beneficial to choose a product that contains carnosine as an ingredient, as the two supplements are known to work well in conjunction to stabilize muscular pH levels during intense training.

Beta-Alanine & Weight Lifting
Weight lifters and bodybuilders find beta-alanine very important. During intense weight lifting and other aerobic and anaerobic activities, our bodies increase production of lactic acid. The increased lactic acid build up in the muscle causes our pH levels to drop. When this happens, our ability to performance strenuous physical activated is limited. Pushing your muscles to the limit and forcing new muscular growth becomes more difficult and performing and maintaining muscular contractions falters. Beta-alanine is able to fight these effects by stabilizing pH levels and enhancing muscular endurance.

Beta-Alanine & Creatine
Creatine and beta-alanine have been shown to work well together. Studies conclude that creatine and beta-alanine assist in maintaining muscular output and promote weight loss. The particular benefits of each compound support one another and there are no known negative effects from combined supplementation.

Beta-Alanine Safety
Beta-alanine is recognized in the fitness industry for its safety. Nobody cares as much about growing muscle, shedding extra weight, and performing at their peak potential than people in the fitness industry. But that doesn’t negate the need for safety in terms of what we’re putting into our bodies. Beta-alanine is one of the safest methods of physical performance enhancement. Study after study has backed up this claim, and individuals from all athletic backgrounds can benefit from beta-alanine supplementation.