Anti-Aging Benefits:
*Limits signs of aging
*Maintains youthful beauty
*Provides essential nutrients
*Improves overall health & wellbeing
Don’t Smoke
Many people don’t realize how damaging smoke can be to the health and youthful appearance of their skin. If you smoke, stopping could be one of the best skin-related decisions you ever made. Quitting won’t reverse damage already done, but it can significantly benefit your skin in the long term.
Shield Your Skin from the Sun
The powerful rays coming from the sun significantly damage the skin. Wrinkles, leathery skin, and age spots are the result of too much exposure to the sun. Moisturizer and sunscreen can limit damage caused by the sun. Be sure to cover your face and neck, as these are the areas most impacted by the sun.
Improve Your Diet
Diet is a big part of anti-aging. Antioxidants are nutrients that protect cells from free radicals that further the aging process. Vitamin C and E are important antioxidants, and omega-3 fatty acids are important for body structures and fluidity of cells, as well as moisturizing the skin.
Take Anti-Aging Supplements
Anti-aging supplements provide a range of nutrients that maintain youthful-looking skin and improve overall health. Neutralizing free radicals is a main concern with anti-aging, limiting cell damage and general degeneration.
Drink Green Tea
Green tea is an antioxidant-rich substance that can support good health and protect against heart disease and dementia. Green tea can also support your body’s fat-burning ability by increasing your metabolism. Not everyone enjoys drinking green tea, and there are a number of green tea supplements available.
Moisturize & Exfoliate
Anti-aging moisturizers are high in retinol and peptides, substances that reduce and prevent wrinkles. Exfoliating the skin twice a week can be very useful, helping to soak the skin and keep it hydrated so that cracks, wrinkles, and other blemishes don’t appears.
Get Plenty of Sleep
Sleep is an important part of anti-aging. During sleep, the body releases growth hormones that encourage cell turnover. Not getting enough sleep can severely hamper your body’s ability to maintain a youthful appearance.
Reduce Your Stress
Cortisol is a stress hormone that can have damaging effects on the aging process. High cortisol levels have been linked to negative, age-inducing effects that damage anti-aging processes in the body.
Drink More Water
Every part of the body requires water in order to maintain proper functions. Nutrient delivery, skin and body hydration, and flushing of age-inducing toxins and chemicals are just a few of the ways water supports healthy aging.
