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Essential Fatty Acids (EFA)

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Quick Overview

Essential Fatty Acids (EFA) fatty acids that are required in the
human diet. This means they cannot be
synthesized by the body from other fatty
acids and must be obtained from food.
Some of the EFA food sources include
fish and shellfish, flaxseed (linseed),
soya oil, canola (rapeseed) oil, hemp
oil, chia seeds, pumpkin seeds, leafy
vegetables, and walnuts.

Details

Essential Fatty Acids (EFA) fatty acids that are required in the
human diet. This means they cannot be
synthesized by the body from other fatty
acids and must be obtained from food.
Some of the EFA food sources include
fish and shellfish, flaxseed (linseed),
soya oil, canola (rapeseed) oil, hemp
oil, chia seeds, pumpkin seeds, leafy
vegetables, and walnuts.

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