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EFA

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Quick Overview

EFA AKA Essential Fatty Acids - fatty acids
that are required in the human diet.
This means they cannot be synthesized by
the body from other fatty acids and must
be obtained from food. Some of the EFA
food sources include fish and shellfish,
flaxseed (linseed), soya oil, canola
(rapeseed) oil, hemp oil, chia seeds,
pumpkin seeds, leafy vegetables, and
walnuts.

Details

EFA AKA Essential Fatty Acids - fatty acids
that are required in the human diet.
This means they cannot be synthesized by
the body from other fatty acids and must
be obtained from food. Some of the EFA
food sources include fish and shellfish,
flaxseed (linseed), soya oil, canola
(rapeseed) oil, hemp oil, chia seeds,
pumpkin seeds, leafy vegetables, and
walnuts.

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