Water retention isn’t a well-recognized weight management issue. Many people overlook water retention when trying to lose weight. Excess fluid build up in body tissue, body cavities, or even in the circulatory system can bear significant weight and give you a bloated appearance. Made up of 70% water, the human body is a complex system of hormones and prostaglandins tasked with maintaining water levels inside and outside cells. If your water management isn’t functioning properly or becomes overloaded, this can lead to excess water retention.

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Water Retention Benefits:
*Supports weight management
*Encourages proper water retention
*Limits bloating and swelling
*Promotes lean, muscular physique

Diuretic Supplements
Retaining more water than your body requires for proper health can lead to a heavier, softer appearance. Diuretic supplements are able to minimise water retention and provide an easy weight-management option, as they help reduce swelling and regulate water balance. Everyone wants a lean, muscular physique, and diuretic supplements are one of the many avenues toward that goal.

Water Retention & the Capillaries
There are a number of issues involved in water retention. One major area has to do with tiny blood vessels, known as capillaries, which transport nutrient and oxygen-rich fluids. When the capillaries become overloaded and leaky, they release excess fluid into the surrounding tissue space between cells. This leads to swelling and excess water retention.

Water Retention & the Lymphatic System
Another important aspect of water retention has to do with the lymphatic system, a complex network of vessels that drain fluid from tissue and transport it back into the blood stream. The lymphatic system, like the capillaries, can become overwhelmed and dysfunctional, which can lead to excess water retention as fluid stays in tissues and causes swelling in the feet, ankles, legs, and abdomen.