Thyroid Booster Benefits:
*Supports thyroid functions
*Helps maintain healthy weight
*Provides essential vitamins & minerals
*Improves overall health & well-being
Minimize Iodine Blockers in Your Diet
Iodine-rich foods are good for the thyroid, as is the practice of limiting iodine blockers in your diet. Iodine blockers are known as goitrogens, which includes foods like peanuts, soy, and raw cruciferous vegetables such as broccoli, turnips, kale, and cauliflower. Cooking these vegetables before eating them can minimise their goitrogen content.
Soy & Other Products
Soy products are goods that contain some of the highest goitrogen content. Cooking does not destroy the goitrogen in soy products, which makes soy products particularly troublesome. Another serious issue with soy is that it is found in nearly 70% of the goods found in the grocery store, generally in the form of soy oil, vegetable oil, texturised vegetable protein, soy protein isolate, soy flour, and more. It’s interesting that soy is often marketed as a health food, but its inference with thyroid function can contribute significantly to weight gain. Avoiding processed food products as much as possible is a good idea, particularly if you experience thyroid-related health problems.
Minimize Consumption of Refined Foods & Vegetable Oils
Refined grains and sugars can negatively impact your health in a number of ways. First, these types of foods can place extra stress on the thyroid, with vegetable oils having been shown to encourage weight gain in animals while also causing thyroid and other medical problems such as cancer. Canola, corn, and soy oils are some vegetable oils that can contribute to thyroid difficulties.
Include Natural Iodine Sources in Your Diet
Increasing your intake of iodine-rich foods is a good way to support your thyroid. Unrefined sea salts, bladder wreck, kelp and other seaweeds, eggs, butter, and most seafood contain iodine. Fish sauce can also be a good source of iodine. Supplements derived from kelp or bladder wreck extracts can be good sources of iodine and thyroid gland support.
Add Minerals & Vitamins that Promote Thyroid Function
Zinc, chromium, selenium, and manganese have all been shown to support thyroid functions. Many people with thyroid difficulties have found relief by using a whole-food-based greens supplement or a coral calcium supplement that contains trace minerals. Vitamin A is critical for healthy thyroid function. Hypothyroid, a common thyroid-related problem, causes those suffering from the issue to be unable to properly convert beta-carotene into vitamin A efficiently.
Get More Exercise, Especially Rebounding
Exercise is one of the most important aspects of overall health, and that is also true when it comes to thyroid health. Trampoline and other similar exercises (known as rebounding exercises) are particularly beneficial. That being said, all exercise stimulates thyroid gland secretion, which can support cell sensitivity to thyroid hormones. If you are not exercising enough, be sure to add coconut oil or a good super food to your diet to boost energy levels.
Add Virgin Coconut Oil to Your Diet
Coconut oil is known for its metabolism-boosting abilities. It is also able to support thyroid functions. Those with thyroid problems should think about adding coconut oil to their regular diet. Coconut oil was given to some farm animals with the thought of fattening them up, but instead it was found that they became more active and lean.
