Losing weight can be a frustrating experience for men and women. Lowering calorie intake while increasing activity is the healthiest and most effective method of weight loss, but some people need the added help of weight loss supplements to achieve their fitness goals. There is a range of dietary supplements designed to encourage weight loss in a number of ways: boosting the metabolism, limiting appetite, and stimulating the body’s fat-burning processes.

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For Him Benefits:
*Provides vitamins & minerals
*Supports weight loss
*Increases metabolism
*Limits calorie intake

Understanding Muscle Mass
Weight loss is about more than just fat burning. Not many people appreciate the weight loss benefits of muscle mass. Muscles burn more calories than fat, so one of the most important aspects of weight loss is building muscle mass. Strength training is a critical part of burning calories. Most people believe that only cardiovascular training is needed to lose weight. While cardiovascular exercise is essential, strength training should be a prominent consideration when developing a weight loss program.

What about the Waist?
Men’s bodies have an uncanny ability to store fat in the abdomen and other areas around the waist. This is experienced most often in the form of ‘love handles.’ This is, unfortunately, one of the hardest places for men to lose weight. Older men are not the only ones to gain weight around the waist. Young men, although less prone, can still gain considerable weight around the waist if their level of physical activity doesn’t burn the calories they consume.

Cutting off Food Consumption
A great crux of many people trying to lose weight is the habit of eating before bed or during the night. If you don’t need those calories, your body will store those calories as fat rather than use them for energy. An effective way to limit this habit is to set a cut-off time, no later than 6pm or 8pm depending on what time you go to sleep, and then you can be sure that your body won’t be storing fat during your most inactive period.

Keeping Track of Your Calorie Intake
Tracking your calorie intake is an important part of dieting. Without knowing what you’re putting in your body, how will you know whether you’re limiting your intake to the appropriate level for your body type? This is also helpful when trying to find the most important calories to cut out of your diet. Remember to be diligent and truthful with yourself. If you cheat you will only be cheating yourself out of your goal.

Where to Begin?
All kinds of people have trouble achieving their desired weight because they don’t know where to begin, or even because they’re intimidated by the whole process. Taking that first step can be the most difficult, but it’s also the most important. It may sound crazy, but nobody takes a second step without taking the first. Weight loss is not a short-term project. Patience and commitment are required, and your ideal body composition will be your reward.