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Sleep Aids

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Sleep problems can significantly impact many areas of your life. From work and relationships to sex life and health, the amount of deep, restful sleep you get can have serious implications for your body and mind. Without a proper amount of sleep, your energy, immune system functions, weight control, and productivity can all take a turn for the worse. On average, a person needs between six and nine hours of sleep every night to maintain proper functions. But in today’s modern world, many people have trouble getting to sleep because they have too much on their minds, making it hard to provide your body with the rest and recuperation it needs. A range of herbal sleep aids can help you get the sleep you need by relaxing the nerves and calming the mind. The most common sleep aid supplements contain 5-HTP, melatonin, and valerian.

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