Staying positive is sometimes easier said than done. With all the things in life that can negatively influence our state of mind, many people find that mood and stress relief supplements can be very helpful. Bad moods, anxiety, and depression can all be detrimental to our relationships, work, and social life, and often our diet, work/play balance, and lifestyles don’t give our body and mind the support they need. That’s why doctors recommend a range of vitamins, minerals, and herbs to ensure a balanced diet. And if problems persist, there are a number of supplements available to relieve stress and enhance mood.

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Mood Enhancers & Stress Relief Benefits:
*Supports mood & wellbeing
*Increases serotonin production
*Calm anxiety & depression
*Maintains mood & mental health

5-HTP & GABA
5-HTP is an amino acid and dietary protein that is known to increase serotonin levels in the body. Serotonin is a substance that has significant benefits for relieving anxiety, improving mood, and encouraging weight loss. 5-HTP is able to support the body’s production of serotonin and provide a positive outlook on life. Gaba is another important amino acid for mood support. GABA is produced in the brain and acts as a neurotransmitter that deals with stress and mood-related issues. GABA supplements can encourage relaxation and restful sleep, providing the body with much needed rest and recuperation.

St. John’s Wort
St. John’s Wort, a shrub-like perennial with yellow flowers, has an abundant source of therapeutic compounds. Previously unappreciated in medical circles, St. John’s Wort is now commonly recommended as a mood enhancer to treat depression and conditions associated with depression. Hypericin has been identified as the main medicinal ingredient that supports the brain’s activities concerning emotional discomfort, depression, and nerves. St. John’s Wort is an effective supplement that increases serotonin and provides a more positive, relaxing mental and emotional state

SAM-e
SAM-e is a substance that is needed for healthy cell activity. A naturally occurring compound, SAM-e supplements can provide much needed relief from depression, arthritis, and liver disease, and can slow osteoarthritis in the elderly. SAM-e boosts serotonin, dopamine, and phosphatides, and enhances serotonin and dopamine receptor site binding. SAME-e is central to many biochemical processes in the body. It is needed to maintain cell membrane structure and the production of compounds necessary for nerve impulse transmission, as well as to influence emotion and mood.