The body’s cells can become inflamed in response to irritants, raising the risk of developing arthritis and premature aging if left unaddressed. Natural remedies are available that can help decrease and prevent inflammation. Many natural remedies are also safer for long-term use than synthetic medications. Natural inflammation remedies are known to interact or interfere with medications, so it is important to consult your doctor or pharmacist before supplementation, particularly if you are using other medications.

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Inflammation Benefits:
*Combats inflammation
*Maintains overall health & wellbeing
*Provides antioxidant support
*Relieves inflammatory stiffness & pain

Anti-Inflammation Supplementation
A wide range of anti-inflammatory supplements are on the market. Most anti-inflammatory supplements take two to three months to take effect, and the body needs time to adjust. After starting a new supplement, it is important to asses its effectiveness after four months of use. If after a trial period the supplement doesn’t seem to be working, trying a different supplement and starting the process over again is the right course of action. Keep trying until you find a supplement that works for you.

Bromelain, SAM-e & MSM
Bromelain is a blend of enzymes that the body is able to absorb intact, which makes it able to work throughout the vascular system. Bromelain can treat inflammation and swelling caused by injury, surgery, or osteoarthritis, and works best on an empty stomach. SAM-e is a compound produced naturally in the liver and thickens cartilage, making SAM-e effective for joint inflammation relief. MSM (methylsulfonylmethane) is a compound found in many types of food and helps relieve joint pain and swelling but not stiffness.

Devil’s Claw, Turmeric & Ginger
Devil’s claw is an inhibitor of the enzymes cyclooxygenase and lipoxygenase, which are connected to inflammation. Devil’s claw fights inflammatory response at the molecular level. Turmeric has the active ingredient curcumin, a substance that inhibits inflammatory compounds. Ginger, like devil’s claw, stops the inflammatory enzymes cyclooxygenase and lipoxygenase and is beneficial for people with inflammatory issues, but may not be effective for osteoarthritis.

Vitamin C
Vitamin C is an antioxidant that neutralizes free radicals that cause inflammation and other damage. Vitamin C is able to be consumed in relatively large quantities without causing any negative effects. For maximum absorption, vitamin C should be taken throughout the day rather than all at once. This allows more of it to be absorbed into the bloodstream.