Keeping the immune system functioning at peak performance is critical to maintaining optimal health. Disease and illness can strike at any time, making it very important to ensure your body has all the nutrients it needs Nutrient deficiency in any category can significantly impact your health, allowing outside toxins to enter the system and interrupt bodily system. The immune system is the body’s defence mechanism against germs, bacteria, and other substances that can damage your health.

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Immune Support Benefits:
*Support immune system
*Combats harmful antigens
*Promotes cell production
*Maintains overall health and wellbeing

Immune Functions
The human body consists of a complicated network of mechanisms that work in combination to maintain health. The immune system is a central health system that combats antigens like allergens, bacteria, and viruses. The first layer of defence is the skin and membranes, the external entry points to the body, in the nasal passages, eyes, respiratory tract, and digestive tract. No matter how many precautions you take, at some point antigens will make it through the skin and entryways. If antigens make it through they next have to deal with specialised white blood cells. White blood cells are called T-lymphocytes, cells responsible for ridding the body of antigens.

Cell Protection
B-lymphocytes, neutrophils, and macrophages play important roles that support the immune system. B-lymphocytes are proteins in the blood that help flush out germs. Neutrophils and macrophages seek out antigens in the blood and transport them to the lymphatic system where they are disposed. Supporting the immune system through healthy nutrition is important for these processes to function properly and protect the body from bacterial infection. A strong immune system helps fight germs and strengthen the vascular system. While a healthy vascular system helps the immune system to be more effective by pumping infection-fighting cells throughout the body.

Fruits, Vegetables & Proteins
Everybody hears about the nutritional value of fruits and vegetables, but not everyone listens. Fruits and vegetables are high in vitamin A and C and antioxidants that help the body fight viral and bacterial infections. The nutrients in fruits and vegetables are needed for lymphocyte reproduction in combating viruses. Nutritionists recommend that you should eat 5 to 9 servings of fruits and vegetable a day. This should be done by including two different colours of fruits and vegetables with every meal. Every meal should also have a serving of protein, a very important nutrient for immune system functions. Proteins support white blood cell production that helps kill antigens. Amino acids contained within proteins are also necessary for constructing body cells involved in immune functions.

Diet & Supplementation
The Greek gods may have had ambrosia to sustain them, but humans don’t. There is no one super food that can give you all the nutrients you need to maintain good health. Eating a healthy diet that delivers all the necessary nutrients requires a balanced approach. With today’s modern diets, however, our nutritional intake is often insufficient. That’s why it has become more and more important to support your body’s immune functions with dietary supplements that fill in the gaps left by your diet.