Nobody is immune to the toxins that our bodies come into contact with every single day, and everyone can improve their health with a natural internal cleansing. Toxins, chemicals, and other harmful elements are prevalent in our environment – in the air, water, and many regular products. Our diets are another part of our natural lives that can bring toxins into our bodies, so performing a natural cleanse at least once a year is an important part of staying healthy. And with all the detox programs out there, it’s important to know what your options are and which are safe.

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Cleansing & Detox Benefits:
*Eliminates environmental toxins
*Clears unwanted elements from the body
*Provides antioxidants to combat free radicals
*Maintains overall health & wellbeing

Herbs
Many cultures and nutritional experts advocate herbs as the best means of bodily cleansing. Herbs are an excellent way to cleanse the liver, the body’s main filter. The liver is tasked with eliminating or neutralizing environmental chemicals, creating bile, and acting as a filter for the blood. Garlic is an anti-inflammatory, anti-bacterial, anti-cancer, anti-viral, and pro cardiovascular herb recognized for its detoxifying qualities. Milk thistle is a liver support herb that protects the liver from free radical damage and helps combat problems related to alcohol damage, hepatitis, and cirrhosis. Dandelion is an herb that assists with liver and brain functions, particularly in terms of removing toxins. Burdock is a compound high in antioxidants that helps to neutralize free radicals.

Fiber
Fibre is a powerful element in the fight against bodily toxins. Dietary fibres are broken into two groups; the first helps to limit the body’s absorption of fat and cholesterol while the second helps with digestion. Fibre combats constipation, irritable bowel syndrome, and diverticulitis. Research has shown that individuals who eat diets high in fibre effectively rid the body of waste at a much faster rate. Fibre is able to maintain the smooth running of many internal functions while also eliminating toxins and contributing to weight loss and cholesterol control. Green peas, bran cereal, lentils, split peas, avocado, beans, oats, brown rice, and broccoli are foods that are high in fibre. If you are not able to get the fibre you need from your diet, it is important to find an appropriate supplement to ensure your nutritional intake meets your needs.

Water
Although water is recognized by health experts and nutritionists for its fundamental importance to overall health and wellbeing, it may be one of the most overlooked factors by the public. Water makes up 55 to 75 percent of the human body and keeps many of the body’s system functioning healthily. The body loses water for a number of reasons, from sweating, urinating, and even through breathing, as the lungs exhale between two and four cups of water every day. The body has many signals that tell you that you need water, but as we age these signals begin to fade, making it very important to maintain a consistent intake of about 64 ounces of water a day.