Ayurveda is a traditional Indian system of health that has been practiced for over 5 millenia. Ayurveda's approach to preventing and treating illness is an integrated approach that focuses on lifestyle, nutrition, exercise, yoga, meditation and massage.

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Ayurveda believes there are "five great elements" that make up the universe as well as the human body that promotes a balance of wind, spirit, air, plegm, and bile that each represent divine forces. The Ayurvedic doctrine stresses the importance of three doshas - vata (wind, spirit, air), pitta (bile) and kapha (phlegm) - to increase vitality.

Ayurveda's system is a great way to improve cardiovascular health, lower blood pressure, cleanse the blood, reduce stress and manage healthy cholesterol levels.