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Cauliflower

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Quick Overview

Cauliflower one cup of raw cauliflower provides 77% of an adult's daily recommended intake of vitamin C. It is also an important source of protein, thiamin, riboflavin, niacin, calcium, iron, magnesium, phosphorus, and zinc, and a very good source of dietary fiber, vitamin B6, folate, pantothenic acid, and potassium. This food is low in saturated fat, and very low in cholesterol (less than 1g per kg).

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Cauliflower one cup of raw cauliflower provides 77% of an adult's daily recommended intake of vitamin C. It is also an important source of protein, thiamin, riboflavin, niacin, calcium, iron, magnesium, phosphorus, and zinc, and a very good source of dietary fiber, vitamin B6, folate, pantothenic acid, and potassium. This food is low in saturated fat, and very low in cholesterol (less than 1g per kg).

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