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Beta-Alanine
When we exercise, our bodies accumulate a large amount of hydrogen ions (H+), causing our muscles’ pH to drop (lactic acid).
Beta-alanine boosts the synthesis of carnosine which works to fight the drop in pH within our muscle. Carnosine acts as an intracellular buffer and helps stabilize muscular pH by soaking up hydrogen ions (H+) that are released during exercise.
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