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Water Retention
Water Retention, medically known as edema, can be caused by a number of factors, from normal shifts in body fluid to excess dietary sodium and diseases such as heart or kidney disease.
An adult can retain up to five pounds of water weight retention that can easily be hidden within the natural fluid that surrounds the cells. Heavier people may experience more water retention especially if their intake of processed, convenient food is high. For some it can much higher if consuming a diet high in sodium, which can also lead to high blood pressure and other health complications.
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